Giovedì, 18 Maggio 2017 11:20

CORSI A RIMINI WELLNESS 2017




Zen Studio Pilates & Wellness: Tel 0585 199059 - email: info@zenstudiopilates.it
Pilatech: Tel 031 766599 - email: info@pilatech.com


Giovedì 1 Giugno: Reformer Split

10.00 Pilates Advanced
10.30 Cardio Pilates
11.00 Piloga
11.30 Push & Pull Workout
14.00 UPPER BODY SCULPT
15.00 Postural Jumpboard
15.30 Standing Pilates
16.00 Forza & Postura
17.00 Core Workout
17.30 Metabolic Training


Giovedì 1 Giugno: Circuito Grandi Attrezzi

10.00 Push & Pull workout
10.30 Total Body Stretch
11.00 BALANCE CONDITIONING
12.00 Standing Pilates
14.00 Agonisti vs Antagonisti
14.30 Tone Legs
15.00 Tone & Stretch
15.30 Pilates Advanced
16.00 Core Workout
16.30 Piloga
17.00 MAGIC CIRCLE WORKOUT

Venerdì 2 Giugno: Reformer Split

10.00 Total Body Stretch
10.30 Core Workout
11.00 Metabolic Training
11.30 Magic Circle Workout
14.00 Piloga
14.30 Tone & Stretch
15.00 BALANCE CONDITIONING
16.00 Power House
16.30 Pilates Advanced
17.00 Total Body Workout

Venerdì 2 Giugno: Circuito Grandi Attrezzi

10.00 Standing Workout
10.30 Agonisti vs Antagonisti
11.00 Attrezzi Vs Matwork
12.00 Core workout
14.00 Cardio Pilates
14.30 Metabolic Training
15.00 Core & Flexibility
16.00 Cardio Pilates
16.30 Total Body Stretch
17.00 Postural Core Training
17.30 Push & Pull Workout

Sabato 3 Giugno: Reformer Split

10.00 Postural Core Training
10.30 Core Workout
11.00 Power House
11.30 TOTAL BODY WORKOUT
14.00 Pilates Advanced
14.30 Metabolic Training
15.00 CORE & FLEXIBILITY
16.00 Standing Pilates
16.30 Agonisti Vs Antagonisti
17.00 UPPER BODY SCULPT

Sabato 3 Giugno: Circuito Grandi Attrezzi

10.00 Tone & Stretch
10.30 Pilates Advanced
11.00 SYMMETRY & ASYMMETRY
12.00 Postural Jumpboard
12.30 Agonisti Vs Antagonisti
14.00 FUNCTIONAL PILATES
15.00 Power House
15.30 Core Workout
16.00 BALANCE CONDITIONING
17.00 Postural Core Training
17.30 Tone Legs

Domenica 4 Giugno:  Reformer Split

10.00 Postural Core Training
10.30 Standing Pilates
11.00 FUNCTIONAL PILATES
12.00 Piloga
14.00 BALANCE CONDITIONING
15.00 Pilates Advanced
15.30 Agonisti Vs Antagonisti
16.00 ATTREZZI Vs MATWORK
17.00 Cardio Pilates
17.30 Postural Jumpboard

Domenica 4 Giugno:  Circuito Grandi Attrezzi

10.00 Postural Jumpboard
10.30 MAGIC CIRCLE WORKOUT
11.30 Core Workout
12.00 Cardio Pilates
14.00 Power House
14.30 Total Body Stretch
15.00 UPPER BODY SCULPT
16.00 Postural Core Training
16.30 Metabolic Training
17.00 Push & Pull workout
17.30 Tone Legs
  • Data Evento: Giovedì, 01 Giugno 2017

PILATECH srl

via Turati 28/A

22060 CABIATE (CO) Italy

Tel +39 031 766599

Fax +39 031 768691

info@pilatech.com

P.IVA/CF: 03415320963