It depends on the starting physical conditions and the objectives we want to achieve.After the individual lessons, initial assessment is drawn up a tailored program that also indicates the recommended frequency.On average, it comes to 1 or 2 times per week.In special cases it may also be daily, usually for a short period.

The Pilates Method Alliance (PMA) is the international, not-for-profit, professional association and certifying agency dedicated to the teachings of Joseph H. and Clara Pilates. The mission is to foster community, integrity, and respect for diversity; maintain certification and continuing education standards; and promote the Pilates method of exercise.Since its inception, Pilates teachers from...

Each studio applies its own rates and specific subscription packages.Prices may vary from city to city, and according to the level of the center.Prices are still to be referred to personalized treatments where a professional devotes an entire hour to a single customer.The comparison must be made with the rates charged by physiotherapists, massage therapists or much more expensive beauty...

In Pilates all starts from an individual lesson and a postural assessment that can be performed only by a third person watching us.We believe that the exercises of the Pilates method can be carried out properly only under the guidance of a qualified teacher, a fundamental element of this technique.Then it is better to do the first few lessons with a teacher and only later repeat the learned...

The Mat Work is the free body work in Pilates, so named because the exercises are performed on a mat.Developed in progressive complexity exercises , however, it involves all the muscles of the body.It can be carried out free body or with the aid of small tools and accessories (rubber balls, Magic Circle, etc.).The Mat Work is a component of the "method" Pilates which is a structured technique...

Posture is the result of our equilibrium, physical but also psychological.Allow a person who knows little or badly the anatomy, physiology, principles of posture and, most importantly, techniques on how to change it, we think it seems really risky.The Pilates method is one of the most complete and reliable technical posture.It is complex and its learning process can not be reduced to a short...

Our posture is unique and specific:from this we can deduce that to get the best results that Pilates has to offer, you must start from an individual lesson that allows a postural assessment.From this assessment will result a Custom Program to meet the special needs of the customer.The optimal running is to 1 to 1: that is, a trainer for a customer.For customers already familiar with the method, a...

The field of fitness is the most classic.The use in orthopedic rehabilitation, but increasingly also neurological, is an established practice in the world.In recent years it has attracted the attention of the medical world and physiotherapy obtaining significant results, even compared with other commonly used methods.The currently most promising new frontiers are those of athletic training.

An elastic body, toned and aligned in the correct position, it is more healthy and even more beautiful. One of the reasons that makes excel Pilates Method, between postural disciplines, is the wide variety of exercises that can be performed free body "Mat Work" or with specific equipments. The Teacher can choose the most suitable equipment to perform with, can modify each exercise and this allows...

The Pilates method has in itself the principles of stretching, muscle toning, mental concentration and physical balance.We can understand it as a link between the ancient principles that we find in the eastern disciplines (balance, center of gravity, concentration, breath control and movements) and modern principles of muscle training (stretching, posture, work on kinetic chains).