In Pilates all starts from an individual lesson and a postural assessment that can be performed only by a third person watching us.
We believe that the exercises of the Pilates method can be carried out properly only under the guidance of a qualified teacher, a fundamental element of this technique.
Then it is better to do the first few lessons with a teacher and only later repeat the learned exercises at home.
Audiovisual (DVD, YouTube, etc.) may be useful as deepening for those who already have a basic preparation, enough to understand and interpret correctly in all its components, the exercise shown.