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Exercises and Posture

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Examples of postural exercises run on various equipment:

 

SPL ES 1a 80SPL ES 1c 80SPL ES 1d 80

Split Reformer with Tower Unit: Footwork and Bridging

 

 

SPL ES 2a 80SPL ES 2b 80

Split Reformer with Tower Unit

 

 

 SPL ES 3a 80SPL ES 3b 80SPL ES 3d 80

 Split Reformer with Tower Unit - SRDS single rope drive system: Example of exercise that allows the use asymmetry of the lower limbs

 

 

SPL ES 4b 80

  Split Reformer with Tower Unit - SRDS single rope drive system: Use asymmetry of the upper limbs

 

 

SPL ES 7a 80SPL ES 12a 80

Split Reformer with Tower Unit: Examples of exercises that allow the use of the footbar in traction

 

 

SPL ES 20b 80

Split Reformer with Tower Unit: Example of exercises with the use of the footbar with on Split in Cadillac configuration 

 

 

 ES CH 1a 80ES CH 2a 80ES CH 6a 80ES CH 7a 80

Chair CS2: Examples of exercises allowed by the separable bar

 

WU1b WU6 WU7 WU8 WU9 WU10 WU11

 Wall Unit: Variety of exercises

 

 

SUP 2 80 SUP 3 80  SUP 1 80 SUH2 80

Spring Unit: the Cadillac program

 

 

 

 

Pilates