Exercises and Posture

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Exercises and Posture

( Work in progress )

Examples of postural exercises run on various equipment:

SPL ES 1a 80 SPL ES 1c 80 SPL ES 1d 80

Split Reformer with Tower Unit: Footwork and Bridging

Split Reformer with Tower Unit

Split Reformer with Tower Unit - SRDS single rope drive system: Example of exercise that allows the use asymmetry of the lower limbs

Split Reformer with Tower Unit - SRDS single rope drive system: Use asymmetry of the upper limbs

SPL ES 7a 80

Split Reformer with Tower Unit: Examples of exercises that allow the use of the footbar in traction

SPL ES 20b 80

Split Reformer with Tower Unit: Example of exercises with the use of the footbar with on Split in Cadillac configuration

ES CH 2a 80 ES CH 6a 80

Chair CS2: Examples of exercises allowed by the separable bar

WU1b WU6 WU7 WU8 WU9 WU10 WU11

Wall Unit: Variety of exercises

SUP 2 80 SUP 3 80 SUP 1 80 SUH2 80

Spring Unit: the Cadillac program

Pilates