An elastic body, toned and aligned in the correct position, it is more healthy and even more beautiful.
One of the reasons that makes excel Pilates Method, between postural disciplines, is the wide variety of exercises that can be performed free body "Mat Work" or with specific equipments.
The Teacher can choose the most suitable equipment to perform with, can modify each exercise and this allows him to customize, on the details, the best protocol "fitted" to the individual.
In addition, the intensity can be graduated according to the different needs: it can be sweet but also very intense.
This makes the Pilates method applicable to anyone.