Zen Studio Pilates & Wellness: Tel 0585 199059 - email: info@zenstudiopilates.it
Pilatech: Tel 031 766599 - email: info@pilatech.com
Giovedì 1 Giugno: Reformer Split
10.30 Cardio Pilates
11.00 Piloga
11.30 Push & Pull Workout
14.00 UPPER BODY SCULPT
15.00 Postural Jumpboard
15.30 Standing Pilates
16.00 Forza & Postura
17.00 Core Workout
17.30 Metabolic Training
Giovedì 1 Giugno: Circuito Grandi Attrezzi
10.00 Push & Pull workout
10.30 Total Body Stretch
11.00 BALANCE CONDITIONING
12.00 Standing Pilates
14.00 Agonisti vs Antagonisti
14.30 Tone Legs
15.00 Tone & Stretch
15.30 Pilates Advanced
16.00 Core Workout
16.30 Piloga
17.00 MAGIC CIRCLE WORKOUT
Venerdì 2 Giugno: Reformer Split
10.00 Total Body Stretch10.30 Core Workout
11.00 Metabolic Training
11.30 Magic Circle Workout
14.00 Piloga
14.30 Tone & Stretch
15.00 BALANCE CONDITIONING
16.00 Power House
16.30 Pilates Advanced
17.00 Total Body Workout
Venerdì 2 Giugno: Circuito Grandi Attrezzi
10.00 Standing Workout10.30 Agonisti vs Antagonisti
11.00 Attrezzi Vs Matwork
12.00 Core workout
14.00 Cardio Pilates
14.30 Metabolic Training
15.00 Core & Flexibility
16.00 Cardio Pilates
16.30 Total Body Stretch
17.00 Postural Core Training
17.30 Push & Pull Workout
Sabato 3 Giugno: Reformer Split
10.00 Postural Core Training10.30 Core Workout
11.00 Power House
11.30 TOTAL BODY WORKOUT
14.00 Pilates Advanced
14.30 Metabolic Training
15.00 CORE & FLEXIBILITY
16.00 Standing Pilates
16.30 Agonisti Vs Antagonisti
17.00 UPPER BODY SCULPT
Sabato 3 Giugno: Circuito Grandi Attrezzi
10.00 Tone & Stretch10.30 Pilates Advanced
11.00 SYMMETRY & ASYMMETRY
12.00 Postural Jumpboard
12.30 Agonisti Vs Antagonisti
14.00 FUNCTIONAL PILATES
15.00 Power House
15.30 Core Workout
16.00 BALANCE CONDITIONING
17.00 Postural Core Training
17.30 Tone Legs
Domenica 4 Giugno: Reformer Split
10.00 Postural Core Training10.30 Standing Pilates
11.00 FUNCTIONAL PILATES
12.00 Piloga
14.00 BALANCE CONDITIONING
15.00 Pilates Advanced
15.30 Agonisti Vs Antagonisti
16.00 ATTREZZI Vs MATWORK
17.00 Cardio Pilates
17.30 Postural Jumpboard
Domenica 4 Giugno: Circuito Grandi Attrezzi
10.00 Postural Jumpboard10.30 MAGIC CIRCLE WORKOUT
11.30 Core Workout
12.00 Cardio Pilates
14.00 Power House
14.30 Total Body Stretch
15.00 UPPER BODY SCULPT
16.00 Postural Core Training
16.30 Metabolic Training
17.00 Push & Pull workout
17.30 Tone Legs