The Mat Work is the free body work in Pilates, so named because the exercises are performed on a mat.Developed in progressive complexity exercises , however, it involves all the muscles of the body.It can be carried out free body or with the aid of small tools and accessories (rubber balls, Magic Circle, etc.).The Mat Work is a component of the "method" Pilates which is a structured technique...

Posture is the result of our equilibrium, physical but also psychological.Allow a person who knows little or badly the anatomy, physiology, principles of posture and, most importantly, techniques on how to change it, we think it seems really risky.The Pilates method is one of the most complete and reliable technical posture.It is complex and its learning process can not be reduced to a short...

Our posture is unique and specific:from this we can deduce that to get the best results that Pilates has to offer, you must start from an individual lesson that allows a postural assessment.From this assessment will result a Custom Program to meet the special needs of the customer.The optimal running is to 1 to 1: that is, a trainer for a customer.For customers already familiar with the method, a...

The field of fitness is the most classic.The use in orthopedic rehabilitation, but increasingly also neurological, is an established practice in the world.In recent years it has attracted the attention of the medical world and physiotherapy obtaining significant results, even compared with other commonly used methods.The currently most promising new frontiers are those of athletic training.

An elastic body, toned and aligned in the correct position, it is more healthy and even more beautiful. One of the reasons that makes excel Pilates Method, between postural disciplines, is the wide variety of exercises that can be performed free body "Mat Work" or with specific equipments. The Teacher can choose the most suitable equipment to perform with, can modify each exercise and this allows...

The Pilates method has in itself the principles of stretching, muscle toning, mental concentration and physical balance.We can understand it as a link between the ancient principles that we find in the eastern disciplines (balance, center of gravity, concentration, breath control and movements) and modern principles of muscle training (stretching, posture, work on kinetic chains).

The Pilates method has been described in various ways, mainly by describing the beneficial effects it generates in the body and mind of those who practice it.It falls among the holistic disciplines because its effects involve us in a whole mind and body.In technical terms it is a gymnastics that, starting from a proprioceptive feedback, it allows you to "re-program" the posture or...

Pilatech is a guarantee. I chose the Pilatech tools for my studio because they are quality and have the highest safety standards.It 'a serious company. For me is the best there is on the market.

We are very happy with Pilatech tools and above all we are happy with the relationship established with you Roberto and your co-workers. Helpfulness and friendliness are personality traits that suit you.

"Pilatech is synonymous with quality and safety"For our new studio we could only choose Roberto and his Pilatech equipment, a fusion of excellence and courtesy, professionalism and his care for the customer, the cutting-edge Pilates machines on the market and the friendly relationship immediately established.Dispassionate advice to anyone approaching this discipline.