The Pilates method has been described in various ways, mainly by describing the beneficial effects it generates in the body and mind of those who practice it.
It falls among the holistic disciplines because its effects involve us in a whole mind and body.
In technical terms it is a gymnastics that, starting from a proprioceptive feedback, it allows you to "re-program" the posture or balance the neuro-musculo-fascial in our body.
The muscle work is done for kinetic chains and muscle regions.
In this way, in the various exercises, it always involves the whole body with prevalence of the deep muscles, postural, of the spine.
We thus learn to move in space in a more elastic, flexible and harmonious way, with a consequent improvement of the physical and emotional well-being, saving energy.
They are not to be underestimated the aesthetic values of a body toned, elastic and flexible.
How quickly does it work?
The "magic" induced by the Pilates method you buy gradually, in a matter of ten sessions and is perceived with a feeling of well-being, relief from painful muscle tension associated with a mental relaxing pleasure.
Obviously the best results are obtained, and remain, with a constant application of the method.
It falls among the holistic disciplines because its effects involve us in a whole mind and body.
In technical terms it is a gymnastics that, starting from a proprioceptive feedback, it allows you to "re-program" the posture or balance the neuro-musculo-fascial in our body.
The muscle work is done for kinetic chains and muscle regions.
In this way, in the various exercises, it always involves the whole body with prevalence of the deep muscles, postural, of the spine.
We thus learn to move in space in a more elastic, flexible and harmonious way, with a consequent improvement of the physical and emotional well-being, saving energy.
They are not to be underestimated the aesthetic values of a body toned, elastic and flexible.
How quickly does it work?
The "magic" induced by the Pilates method you buy gradually, in a matter of ten sessions and is perceived with a feeling of well-being, relief from painful muscle tension associated with a mental relaxing pleasure.
Obviously the best results are obtained, and remain, with a constant application of the method.