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What is Posture in Pilates?

"Posture" means the body position in space and its relationship among its body segments.

The correct posture is nothing other than the most suitable position of the body in space to implement the antigravity functions with the least energy expenditure both in dynamic and in static; it will contribute to various factors (neurophysiological, biomechanical, emotional, psychological and relational).

Important are the concepts of space, anti-gravity and balance arising from this definition.
The concept of spatiality is immediately subsequent to the posture, in fact, the posture is not more than the relationship of the body in the three spatial axes.

As regards
the balance, it is defined as the best relationship between the subject and the surrounding environment; it follows that the body, in both static and dynamic, assumes an optimal balance depending on environmental stimuli it receives and the motor program that adopts.


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