Posture is the result of our equilibrium, physical but also psychological.
Allow a person who knows little or badly the anatomy, physiology, principles of posture and, most importantly, techniques on how to change it, we think it seems really risky.
The Pilates method is one of the most complete and reliable technical posture.
It is complex and its learning process can not be reduced to a short period, even with the already present professional bases.
To get the benefits that Pilates method can offer, and not incurring unnecessary risks, its management must be left in the hands of a certificated professional trainer.
The certification, in our opinion, must come from a serious School that offers a complete program.
Even better if the trainer has been officially recognized by the PMA (Pilates Method Alliance).