Our posture is unique and specific:
from this we can deduce that to get the best results that Pilates has to offer, you must start from an individual lesson that allows a postural assessment.
From this assessment will result a Custom Program to meet the special needs of the customer.

The optimal running is to 1 to 1: that is, a trainer for a customer.
For customers already familiar with the method, a good teacher can simultaneously follow more people, but, in our opinion, no more than 4 or 5.
The Pilates method can also be offered in group-classes: the purpose, however, in this case are different.
Clients in the group can have fun, introducing them at the same time to the principles of Pilates.

But you can not enforce the purely postural exercises in non-targeted manner: such exercises could be potentially harmful to some people, unsuitable, or worse, contraindicated.

An elastic body, toned and aligned in the correct position, it is more healthy and even more beautiful.
One of the reasons that makes excel Pilates Method, between postural disciplines, is the wide variety of exercises that can be performed free body "Mat Work" or with specific equipments.
The Teacher can choose the most suitable equipment to perform with, can modify each exercise and this allows him to customize, on the details, the best protocol "fitted" to the individual.

In addition, the intensity can be graduated according to the different needs: it can be sweet but also very intense.

This makes the Pilates method applicable to anyone.